Yoga classes for health & wellbeing!

 

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NEWCOMERS MAY Start Anytime!
Please email: yogacaredbq@gmail.com
before coming to your first class.

 

Purchase a punch card to attend classes.


Punch cards may be shared!


1 year expiration date on punch cards.


NEW Students – First Class Is FREE!

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Take time for yourself . . .

 

Come learn & practice Yoga at Shalom — for all skill levels — including beginners!

taught by Deb May, Certified Yoga Instructor, with over 16 years experience!
and Nancy Thompson,
Certified Yoga Instructor

 

^ YOGA IN SHALOM CENTER'S CHAPEL ^

 

Deb & Nancy lead a variety of Yoga classes in the peaceful, inspiring atmosphere of Shalom.

 

Classes focus on breathing, alignment, and inner harmony.
Mats and props can be provided, or bring your own.

 

^ YOGA IN SHALOM CENTER'S 'CLARE ROOM' ^

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Yoga At Shalom Class Schedule
~for September 7 to December 21~

 

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YOGA MIXED-LEVEL

Beginners Are Welcome!

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Monday Evenings,
4:30 - 5:40 PM

OR 6:00 - 7:10 PM
Monday PM class is led by Deb May
Punch Card: $80.00 for 8 classes
Punch Card: $50.00 for 4 classes

 

 

Wednesday Mornings, 9:30 - 10:30 AM
{Wednesday AM class is led by Nancy Thompson}
Punch Card: $80.00 for 10 classes
Punch Card: $50.00 for 5 classes

 

 

Friday Mornings, 9:30 - 10:30 AM
Friday AM class is led by Deb May
Punch Card: $80.00 for 10 classes
Punch Card: $50.00 for 5 classes

 

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YOGA FLOW

Requires Basic Yoga Experience
Or Instructor’s Approval!

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Monday Mornings, 9:30 - 11:00 AM
Monday PM class is led by Deb May
Punch Card: $80.00 for 8 classes
Punch Card: $50.00 for 4 classes

 

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Free sample classes: The *first* class is free for NEW students only

 

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Instructor: Deb May

Deb began practicing yoga as a means of healing her body after a serious automobile accident. The profound transformation she continues to experience inspires her teaching. Deb's classes focus on breathing, alignment and body awareness, as she encourages students to trust their own instincts, 
to find the balance between effort and ease.

 

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Instructor: Nancy Thompson

Nancy has been a student of Yoga for over 15 years. Her yoga teachers include Matt Taylor, Deb May, and Julia Theisen. She credits yoga and chiropractic care with keeping her from back surgery and enabling her to continue being active. She has been a student of Native American philosophy for many years and is a member of the Miniss Kitigan Drum. Since retiring from teaching, she enjoys reading, hiking, traveling, volunteering, drumming, storytelling, acting in community theater, taking care of her companion animals, and of course, yoga.

 

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Contact Deb To Register BEFORE YOUR FIRST CLASS:

website: www.yogacare.net

email: yogacaredbq@gmail.com

phone: 563.556.7141

 

Registration requested two days prior to first class session.
Morning classes fill quickly, so we recommend registering early.

 

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Special Invitation to Shalom Spirituality Center Guests:
During your stay at Shalom, you are invited to attend yoga classes on a Drop-In basis.
Yoga mats & props are 
available for use. Yoga can be a great complement to your retreat.
If interested, call or email Deb May as noted above.

 

Testimonial:
"Deb adapts her class to the needs of her students. She is an excellent teacher, cueing movement and encouraging all as we move in and out of poses. This is an experience . . . not just a class or exercise."

—Ronnie L, yoga student of 9 years

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© Shalom Spirituality Center, Dubuque, Iowa. All rights reserved.