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YOGA PROGRAMS (for all skill levels--including beginners) with Deb May, Certified Yoga Instructor


Deb leads a variety of Yoga classes in the peaceful, inspiring atmosphere of Shalom.

Classes focus on breathing, alignment, and inner harmony. Mats and props provided.

Registration requested two days prior to first class session.

To register, call Deb May at 563-556-7141. Classes held at Shalom are listed below.

Click here to visit Deb's website for all class opportunities offered in Dubuque area: www.yogacare.net

 

Deb May also offers Yak n' Yoga

(Kayaking & Yoga)

at Mines of Spain, Galena and Chestnut Mountain during warm weather months.*

For more information, visit: www.feverriveroutfitters.com/eventslist.html

 

YOGA, MIXED-LEVEL - Beginners Welcome!

WEDNESDAYS, 9:30 - 10:30am

Sample Class: Jan. 4, $8;

5-sessions: Jan. 11 – Feb. 8, $40; Feb. 15 – Mar. 14, $40; Mar. 21 – Apr. 18, $40;

4-sessions: Apr. 25 – May 16, $32

CLICK HERE to pre-register. NOTE: Registration is confirmed when payment is received.

 

YOGA, MIXED-LEVEL - Beginners Welcome!

WEDNESDAYS, 4:30 - 5:40pm

OR

WEDNESDAYS, 6:00 - 7:10pm

Sample Class: Jan. 4, $8;

5-sessions: Jan. 11 – Feb. 8, $45; Feb. 15 – Mar. 14, $45; Mar. 21 – Apr. 18, $45;

4-sessions: Apr. 25 – May 16, $36

CLICK HERE to pre-register. NOTE: Registration is confirmed when payment is received.

 

YOGA, MIXED-LEVEL - Beginners Welcome!

FRIDAYS, 9:30 - 10:30am

5-sessions: Jan. 6 – Feb. 3, $40; Feb. 10 – Mar. 9, $40;
Mar. 16 – Apr. 20 (no class Apr. 6), $40

4-sessions: Apr. 27 - May 18, $32

CLICK HERE to pre-register. NOTE: Registration is confirmed when payment is received.

 

YOGA FLOW

Requires basic Yoga experience or teacher’s approval
MONDAYS, 9:30 – 11:00am

5-sessions: Jan. 2 – 30, $50; Feb. 6 – Mar. 5, $50;

Mar. 12 – Apr. 16 (no class Apr. 9), $50;

4-sessions: Apr. 23 – May 14, $40

CLICK HERE to pre-register. NOTE: Registration is confirmed when payment is received.

 

Teach Yoga to Children

Sunday, Jan. 15, 9:30am – noon
Join in a discussion and Yoga practice, themed on Teaching Yoga to Children. Discussion and practice will be led by Deb May, local yoga teacher with 10 years experience. Deb has taught preschoolers - teens and will share some favorite techniques, poses, and resources. You’ll receive a handout with 2 Yoga sequences.

Target audience: Teachers, Preschool Teachers, Yoga Teachers, anyone interested in sharing yoga with children. $25. Includes am coffee and snack.

 

To learn more about Deb May’s Yoga Programs:

CLICK HERE www.yogacare.net

or send email to: deb@yogacare.net

or call Deb May at 563.556.7141

 

 

 




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