YOGA CLASSES

(for all skill levels--including beginners)
Deb May, Certified Yoga Instructor
Deb leads a variety of Yoga classes in the peaceful, inspiring atmosphere of Shalom.
Classes focus on breathing, alignment, and inner harmony. Mats and props provided.
Registration requested two days prior to first class session. To register, call 563-582-3592.

NOTE: To view August 8, 2010 Telegraph Herald "Caring Through Yoga"

HER magazine article regarding instructor Deb May,

visit: http://www.thonline.com/magazines/article.cfm?id=292018

YOGA, MIXED-LEVEL - Beginners Welcome!

WEDNESDAYS, 9:30 - 10:30am [Register Now]

Sample Class: Sept. 8, $5
5-sessions: Sept. 15 – Nov. 3
(no class Sept. 29, Oct. 20 & 27), $35;
Nov. 10 – Dec. 15 (no class Nov. 24), $35

YOGA, MIXED-LEVEL - Beginners Welcome!

WEDNESDAYS, 6:00 - 7:10pm [Register Now]

Wednesdays, 6:00 – 7:10pm

2-sessions: Sept. 8 & 15, $16
5-sessions: Sept. 22 – Nov. 3 (no class Sept. 29 & Oct. 27), $40;
Nov. 10 – Dec. 15 (no class Nov. 24), $40

YOGA, MIXED-LEVEL - Beginners Welcome!

FRIDAYS, 9:30 - 10:30am [Register Now]

5-sessions: Sept. 10 – Oct. 22 (no class Sept. 17 & Oct. 1), $35;
Oct. 29 – Dec. 17 (no class Nov. 5, 26 & Dec. 10), $35

YOGA FLOW

Requires basic Yoga experience or teacher’s approval
MONDAYS, 9:30 – 11:00am [Register Now]

5-sessions: Sept. 13 – Oct. 11, $45;

5-sessions:Oct. 18 – Nov. 15, $45;
5-sessions: Nov. 22 – Dec. 20, $45

MINI-RETREAT: YOGA & Your HEALTH

Monday, Aug. 16, 9:30 - 11:30am

Explore the many health benefits of yoga during a gentle yoga flow practice. Basic yoga experience required. $15.

RELIEVE STRESS FOR DENTAL HEALTH
Thursday, Nov. 18, 6:30 – 8:30pm
Instructors: William C. Kuttler, DDS, Sharon L. Kuttler, RDH
& Deb May, Certified Yoga teacher
We live in a world filled with stress. Many people transfer
that stress to their chewing muscles and damage their teeth
or create pain. In this program we will discuss the connection between daily stresses, dental problems, and yoga solutions.
Offering: $10. Register/prepay by Tuesday, Nov. 16.
The Kuttlers have practiced dentistry together in Dubuque for over 30 years.

YOGA: JUST RELAX MINI-RETREAT
Sunday, Nov. 28, 1:00 – 4:30pm
An afternoon of gentle yoga, meditation and spa-like
relaxation. Basic yoga experience required.
Offering: $30. Register/prepay by Nov. 24.

To learn more about Deb May’s Yoga Programs:

CLICK HERE www.yogacare.net

or send email to: deb@yogacare.net

or call Deb May at 563.556.7141

Deb May also offers Yak n' Yoga (Kayaking & Yoga)

at Mines of Spain, Galena and Chestnut Mountain.*

For more information, visit: www.feverriveroutfitters.com/eventslist.htm

* Teachers include: Deb May, Jessica Hruska, Kate Hirstein, Marion Lubinski and Jean Daoud.